Tip of the Week

Eat to Lose

Want a great way to lose weight?  Eat!!  Breakfast, that is.

Eating breakfast not only is a healthy habit, but it also can help you lose weight.

Research has shown people who eat breakfast have lower overall fat intake than those who skip this morning meal.

Researchers note the best breakfast is fortified cereal.

The caveat: Some breakfast cereals, such as granola, are packed with fat and sugar.

Check labels and choose wisely.   

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