Tip
of the Week
Tip
of the Week
Dead Treads
Even if your athletic shoes appear to be in good condition, you may need a new pair to prevent injuries.
Worn-out shoes could cause your feet, ankles, legs, or knees to start to bother you, even if you haven't changed your exercise routine. If you've worn your running or walking shoes for about 15 miles per week for 6 to 8 months or for 100 hours of workouts, it's probably time to shop for some new aerobics or cross-training shoes.
Another way to tell if your athletic shoes are worn-out is to place your old shoes on a table and look at them from the back. If they show signs of wear, such as rough or torn edges, it's probably time to replace them.
If your old shoes lean inward--or if your feet are flat or tend to roll inward when you walk or run--you should buy shoes with added support under the arch. If your shoes lean outward or your arches are high, shop for a shoe that has plenty of cushioning.
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