Tip of the Week

  Secrets of Sleep

What's the secret to a good night's rest?    Regular exercise.

A University of Arizona College of Medicine study of 722 men and women showed that participants who followed a regular exercise program reported fewer sleep problems.

Exercising one time per week, or walking just six blocks per day, was shown to be helpful.

There is one caveat, however: vigorous exercise up to two hours before bedtime can make it difficult to fall asleep.

Getting 6 to 8 hours of sleep per night can help you look and feel younger.

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